How To Set Powerful Intentions

How To Set Powerful Intentions

At the start of every new year, I’m always eager to make a change and determined to transform my life in a big way. Each year I set lofty goals (and usually don’t follow through) and that renewed “new year” energy starts to wane usually by mid-February. Year after...
3 steps to help you clarify what you want in life

3 steps to help you clarify what you want in life

Having a clearly defined goal is key to reaching your dreams and aspirations. I believe that it’s the crucial element that turns abstract dreams into concrete reality. But, if you don’t know what you want, then how do you know where you’re going,...
A simple exercise for finding more joy and balance in life

A simple exercise for finding more joy and balance in life

One of the reasons I became a certified life coach was because I wanted to help people find more purpose and fulfilment in life—to motivate them to take action…to make a difference…to wake up eager and inspired each day. But the truth is, my desire to help...
10 things you probably don’t know about me

10 things you probably don’t know about me

I thought it’d be fun to share a few fun facts to help my readers get to know me a little better ’cause an about page just doesn’t cut it. Do we have any in common? 01. I’ve moved over 30 times in my life Yes! 30 times and my parents were not...